Day4: A day of relaxation

Lets talk about cardio induced boredom! Im going to be naive here and throw out the statement that surely no person actually ENJOYS cardio. Morning television has absolutely no sympathy for us morning exercise hero's either, As I flicked through Sky's dizzying array of channels, I could only find entertainment in the Krypton Factor... My old watch of The crystal maze was nowhere to be seen! Switching 1 retro program for another, I grinded out another 30mins of low intensity cycling.

Morning Cardio :

30 mins low intensity on the Bad Lad

Im looking forward to having an evening of no exercise. No gym and no parkour for me tonight thank you very much. To be honest I need the downtime for a little recouperation! Im a little achey at the moment from this weeks gruelling sessions.