Day10: :let the deadlifts commence

And it was done!

The workout has came and gone. Another victory scribbled down for me! I managed to excel last weeks performance in most exercises. This is astonishing given the fact im cutting. Its not uncommon, but still, its fabulous. Im pleased again with this session, Lets hope I can keep this up when the going gets a little tougher.

The Workout - Back and Biceps

Deadlifts - 3 sets of 6

Warm up - 10 x Bar
Warm up - 6 x 60Kg
Workset1 - 6 x 105Kg
Workset2 - 6 x 145Kg
Workset3 - 4 x 187Kg (slowly on my way to 200)

Chin Ups - 3 sets of 8

Warm up - 8 x Bw
Workset1 - 8 x 5Kg
Workset2 - 8 x 5Kg mixed rep scheme
Workset3 - 8 x 5Kg

Single Arm Machine Row - 3 sets of 8

Workset1 - 8 x 50Kg
Workset2 - 8 x 45Kg
Workset3 - 8 x 40Kg

Barbell Bicep Curls - 3 sets of 10

Warm up - 10 x Bar
Workset1 - 10 x 35Kg
Workset2 - 10 x 35Kg
Workset3 - 9 x 37Kg