Day17: Whats on my mind right now.

Woes
I cast my sympathies out to any trainer who has to endure a low energy intake coupled with hard training and cardio! Not only is it incredibly hard to endure mentally, its also physically knackering. I just don't know where I am to muster my strength from to take with me into the deadlift inferno that comprises my back workout this coming evening. I have got these little tremors in my arms and shoulders going on as I sit and type right now, Im 40mins past my last meal of chicken, Cottage cheese and oatcakes and im bloody starved already and awaiting my next feeding.

Silicone Spray!
Lets change the record for a little while and talk about my new treadmill - Im really pleased with it. I didn't get the opportunity to put it through it's paces this morning as it needs a little TLC first. I have learned a good treadmill needs regular maintenance to keep it tip top. Due ito this I have purchased some Silicone spray to help lubricate the underside of the belt and board to make the belt uber smooth. Silicone spray is awesome! I was eager to test its shining cab abilities and tried some on my desk at work with a cloth to buff/wipe.. I now have a 5 foot wooden mousmat to play with! I think Im onto a winner.

Green Tea and Cola REFINED!
Mr.T decided to visit yesterday and let me know the skinny on green tea. I persuaded the T that I have always knew the benefits but could never keep up the umpteen cups each day needed to obtain the thermogeneic/metabolic benefits from it's plethora of benefits. As such I decided to mix GT powder with Coke - I have since tried it with Coke a cola Citrus zest and what a combo. It tastes better than it ever did! Those who wish to benefit from Green tea without having mugs full of piss coloured liquid should give it a go!

Ive Sinned!
Yes yes, My spartan resolve slipped like a cartoon character on a nana skin this afternoon. The devil FORCED me to eat 2 Haribo Tangfastic sweets!!! 1 Purple dinosaur resembling a brontosaurus and a sugar laden cherry! AAAAWWWW man they were so goood. The things we do to ourselves!

Skinny B@stard + Stage 2
My Mrs has noticed Im looking flat as a pancake these days! I know I know, Im not big or clever at the moment - However at least when I come out of this alot leaner and hopefully with a pack of abs on display, Im in prime position to implement STAGE 2 of this operation. Lean mass!! Coming to a blog near you when Stage 1 is end of life.