Screw your head on!

It's time! Time to operate from a physiology and psychology of excellence - Stand tall, Chest out and focus.

When crafting a solid ground for success a goal must be defined. Here it it!

Bodyfat off - Lean mass preserved!

No doubt my peers, family members etc will find the above goal a little mad as I'm not classed as "fat" according to societies modal class. I'm not interested in the hearsay cliche opinions of Mr and Mrs X, Just the same as a 100m Olympian has his own idea of a good sprint time, I have that of my physique. I don't expect understanding or do I feel a great need to instill mine in others.

As i sit at my PC, eyeballing a sack of fresh satsumas and oatcakes I'm constantly reminded of the hardships this endevour will entail. There will be times when I'm hungry, mentally tortured, physical battered and just plain irritable. Everything will change! Every piece of food that crosses my mouths threshold must be accounted for and conducive to the goal I have outlined above. For me there is no other way. I have walked this path before and failed! Not this time, This time you ride with me!

"What a disgrace it is for a man to grow old without ever seeing the beauty and true strength of which his body is capable." [Xenophon 435 B.C]